Midlife Metabolic Health

Thought losing weight = boring food?

Think again.

Get these 7 tasty recipes that the whole family will enjoy

In our journey to lose weight and regain our metabolic health, we often forget that eating healthy should be an absolute pleasure.


These delicious recipes, from breakfast to dinner and dessert, were the foundational blocks of my 20 kg weight loss in 6 months. My family and I still relish them to this day.

I'm Roderick, and I guide Mid-lifers through permanent weight loss and to metabolic health. Take back control of your health and avoid the meds.

I really hope you enjoy the recipes as much as I have, and that you begin to see how impactful good recipes are on your health!

Roderick Lambert

Health Coach

Get the 7 Free Recipes to your inbox

    Please check your spam, promotions or newsletter mailbox for the confirmation email.

    We respect your privacy. Unsubscribe at any time.