Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
5 days, no food, off grid.
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Dear Reader, How long have you gone without food? Every year I do a Fasting Challenge. I spend a set amount of time fasted, engaging in demanding physical activity. Previous editions: This year I'm fasting from Wednesday 15th July to Sunday 19th and I'll be sleeping rough in the forests around the Forest Circadian Retreat. Off grid i.e. my mobile stays in my backpack (for emergency), with minimum equipment. I'm allowing myself 15 minutes mobile time morning and evening to post updates on Facebook. Follow my Facebook page Midlife Metabolic Health to get them. Perhaps you're asking WHY do I do these things? I want to promote the benefits of fasting (some of which you've read about in my 12 Golden Rules of Fat Loss) And to demonstrate what is possible when you're fat adapted and your mitochondria are firing at full speed. You can learn about the importance of Mitochondria in my series How you REALLY make energy (click the picture to receive it). If you want a reminder about the benefits, here's a short video lecture I gave during a group cohort of my MitoRegen Protocol Wish me luck! Tomorrow I'll reveal what I'm taking with me and other details. Curious about the Forest Circadian Retreat? Take a look at the video below (sound on). I'm running a pilot cohort in October to test it out. It's currently fully subscribed, but if you're interested, hit reply to this email and I'll put you on the replacement list in case someone drops out. Take care, Roderick
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βMidlife Metabolic Health by Roderick Lambert
Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
Dear Reader, Yes, I'm going on holiday, but I couldn't wait to share this recipe for cat food a quick, tasty, unconventional nutritional meal with you. So here we go. Cat food aka how to hit your macros and supplement your Omega 3s the proper way How to make: Take 1 tub of cottage cheese, tip it into a bowl, Tip 1 can of cod livers in own oil into the cottage cheese (you can use sardines in brine if you prefer) Tip one drained can of tuna steak/solid/fillet in brine (not the mushy mess called...
Dear Reader, I'm off on a family holiday in a bit so won't be sending one-off emails (hooray you say! :-)). I'm always thinking of how to give you value though! So I'm giving subscribers the chance to download for free the Hunger & Satiety re-training guide that all MitoRegen Protocol clients start using from the very beginning. By using it you can reduce cravings, stop over-eating and emotional eating and re-connect with your body's signals. Like a recent client: Click the image to get it π...
Dear Reader, Nia Day, Founder of the Halestra Wellness platform, interviewed me about my 2026 Fasting Challenge (5 days fasted in a forest wilderness) and wrote a beautiful, contemplative text. I loved this framing so much I feel obliged to share it with you. Thus I am reproducing it below (with her blessing). "I've been thinking a lot this week about discomfort. The things we instinctively avoid because they're inconvenient, unsettling or simply a little harder than the easier option. In...