Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
Figgy pudding
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Dear Reader, 'Tis the season of Good Will! Although you won't catch me eating figgy pudding... Instead, allow me to wish you - dear subscriber - a restful and joyful holiday season. I truly appreciate your interest in what I have to say π I've put together a special video message to thank you and, perhaps, to inspire you.
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Letter to Santa: If you didn't put optimal mitochondrial health in your letter, what did you ask for? Here's my Santa list π π» (click to play the video)
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If you missed the special Christmas discount on my 1:1 Midlife Look Sharp Formula fat loss programme then tant pis as the French would say. However, in the spirit of Christmas, I'm making available 2 spaces for a January start at the fully discounted price (a saving of β¬625) for the first 2 subscribers to sign up by 17th January 2025. All you have to do is click on the button and book a discovery call before that date.
Tip: If you too fancy a Mito Light red/near infra red panel then choose from their excellent range and use the code RODERICKLAMBERT for a 5% discount. If you don't know why you might need more near infra red in your life, this Intensive Care Unit Doctor explains it nicely in a short video . And you can get a Bio Light from Block Blue Light - use the code RODERICKLAMBERT to get a 10% discount. They also make good red/NIR panels. Reading tip: I forgot one item in my Santa letter - a new book by Dr. Geoffrey Guy called Quantum Biology: a glimpse into the future of medicine. (Available on Amazon) Tip: If you want to exercise your brain cells over Christmas, I strongly recommend taking a look at some of the lectures hosted by the Guy Foundation. Or the paper on Space Health (Why astronauts get sick and why Elon Musk won't be travelling to Mars any time soon). I'll be writing about this next year - did you know we are all astronauts too? ;-) On the subject of reading, get my free 6-part series on How our bodies REALLY make energy and impress your family and friends at Christmas with your deep knowledge about human metabolism (and why that extra portion of Figgy Pudding really wasn't such a great idea!) Just click on the meme below to start getting it in your inbox. This is the last newsletter of 2024. I hope it's been a splendid year for you - and if it hasn't, then I sincerely hope 2025 becomes one! The year-end is a great time to reflect and prepare one's mindset. I find it useful to remember that it's my mindset that shapes my reality and future outcomes. I've committed to memory these quantum foundational beliefs and I'm happy to pass them on to you here. I've got lots of exciting new things for you in 2025, Dear Subscriber, so see you then! Roderick
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βMidlife Metabolic Health by Roderick Lambert
Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
Dear Reader, Most people don't know this: you don't have to have excess body fat to be well on the road to serious bad health. Most people think of health as "the absence of disease", meaning the doctor hasn't diagnosed you with anything yet. But the chronic diseases that today plague modern societies take decades before a doctor notices them. And the progression of disease weaves a story while it's still under the radar. That story can be revealed in just 19 questions. That's why I created...
Dear Reader, Who won this round in the diet wars? Find out below. Youβve probably seen this paper doing the rounds. Click image for original paper Your Keto influencers are declaring another victory. Your vegan and Mediterranean diet fans are busy picking holes in it. TL:DR: in a randomised controlled trial*, 3 diets were pitted against each other - Keto, Vegan and Mediterranean. *nutrition research is almost entirely nonsense - see below for a note on the futility of nutrition science. All 3...
Dear Reader, Yes, I'm going on holiday, but I couldn't wait to share this recipe for cat food a quick, tasty, unconventional nutritional meal with you. So here we go. Cat food aka how to hit your macros and supplement your Omega 3s the proper way How to make: Take 1 tub of cottage cheese, tip it into a bowl, Tip 1 can of cod livers in own oil into the cottage cheese (you can use sardines in brine if you prefer) Tip one drained can of tuna steak/solid/fillet in brine (not the mushy mess called...