Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
β¨ Christmas Message
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Dear Reader, π A Christmas Message from Me to You π As the year winds down, I just wanted to say thank you for being part of this journey toward better energy, health, and vitality. To celebrate, Iβve put together a little something festive - my β12 Days of Christmasβ video, where I share fun and impactful ways to stay connected to your health over the coming year.
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π Your Free Christmas Gift: Download my Hunger & Satiety Guide - your quick-reference to mastering natural appetite control and staying effortlessly in sync with your body. π Download Your Gift Here:
And because a new year means new beginnings, Iβd love to hear from youβ¦ Whatβs your number one health goal for 2026? Reply to this email and share it with me β your answer might even inspire my next video or freebie! Wishing you a healthy, light-filled, and restorative festive season π Take care, Roderick :)
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βMidlife Metabolic Health by Roderick Lambert
Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
Dear Reader, Who won this round in the diet wars? Find out below. Youβve probably seen this paper doing the rounds. Click image for original paper Your Keto influencers are declaring another victory. Your vegan and Mediterranean diet fans are busy picking holes in it. TL:DR: in a randomised controlled trial*, 3 diets were pitted against each other - Keto, Vegan and Mediterranean. *nutrition research is almost entirely nonsense - see below for a note on the futility of nutrition science. All 3...
Dear Reader, Yes, I'm going on holiday, but I couldn't wait to share this recipe for cat food a quick, tasty, unconventional nutritional meal with you. So here we go. Cat food aka how to hit your macros and supplement your Omega 3s the proper way How to make: Take 1 tub of cottage cheese, tip it into a bowl, Tip 1 can of cod livers in own oil into the cottage cheese (you can use sardines in brine if you prefer) Tip one drained can of tuna steak/solid/fillet in brine (not the mushy mess called...
Dear Reader, I'm off on a family holiday in a bit so won't be sending one-off emails (hooray you say! :-)). I'm always thinking of how to give you value though! So I'm giving subscribers the chance to download for free the Hunger & Satiety re-training guide that all MitoRegen Protocol clients start using from the very beginning. By using it you can reduce cravings, stop over-eating and emotional eating and re-connect with your body's signals. Like a recent client: Click the image to get it π...