Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
β¨ Christmas Message
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Dear Reader, π A Christmas Message from Me to You π As the year winds down, I just wanted to say thank you for being part of this journey toward better energy, health, and vitality. To celebrate, Iβve put together a little something festive - my β12 Days of Christmasβ video, where I share fun and impactful ways to stay connected to your health over the coming year.
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π Your Free Christmas Gift: Download my Hunger & Satiety Guide - your quick-reference to mastering natural appetite control and staying effortlessly in sync with your body. π Download Your Gift Here:
And because a new year means new beginnings, Iβd love to hear from youβ¦ Whatβs your number one health goal for 2026? Reply to this email and share it with me β your answer might even inspire my next video or freebie! Wishing you a healthy, light-filled, and restorative festive season π Take care, Roderick :)
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βMidlife Metabolic Health by Roderick Lambert
Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
Dear Reader, Nia Day, Founder of the Halestra Wellness platform, interviewed me about my 2026 Fasting Challenge (5 days fasted in a forest wilderness) and wrote a beautiful, contemplative text. I loved this framing so much I feel obliged to share it with you. Thus I am reproducing it below (with her blessing). "I've been thinking a lot this week about discomfort. The things we instinctively avoid because they're inconvenient, unsettling or simply a little harder than the easier option. In...
Dear Reader, 5 days without food, living wild in the forests. This is what happened: 108 hrs fasted 82,000 steps 50 km hiked 1600 vertical metres 11500 calories burnt 0 ingested 4kg lighter 4 tics (discovered so far) Short version: I'm still alive! What went right: Didn't swallow a calorie from start to finish (piece of cake when you're fat adapted and have built up the "fasting muscle"), Got my re-feed just right (no over-eating or gastric problems), Lots of forest bathing (see list of...
Dear Reader, How long have you gone without food? Every year I do a Fasting Challenge. I spend a set amount of time fasted, engaging in demanding physical activity. Previous editions:2022: 24 hours fasted, 34km marched2023: 48 hours fasted, 30km marched per day2024: 5 days (120hrs) fasted, staggered marathon run over 4 days2025: 4 days fasted, 2 days hill hiking almost 70km This year I'm fasting from Wednesday 15th July to Sunday 19th and I'll be sleeping rough in the forests around the...