Take ๐๐๐ฆ off your tummy in ๐ฏ ๐บ๐ผ๐ป๐๐ต๐ (guaranteed) | Lookโก๏ธsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
How to stop cravings and over-eating
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Dear Reader, I'm off on a family holiday in a bit so won't be sending one-off emails (hooray you say! :-)). I'm always thinking of how to give you value though! So I'm giving subscribers the chance to download for free the Hunger & Satiety re-training guide that all MitoRegen Protocol clients start using from the very beginning. By using it you can reduce cravings, stop over-eating and emotional eating and re-connect with your body's signals. Like a recent client: Click the image to get it ๐ Why should you eat your meals outside? Here's why:
Here's how we do it at the Forest Circadian Retreat (only 2 places left for the pilot!):
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Want to get one of the last 2 places? At advantageous Pilot pricing? Reply to this email or take a look at the brochure here. See you soon! Roderick
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โMidlife Metabolic Health by Roderick Lambert
Take ๐๐๐ฆ off your tummy in ๐ฏ ๐บ๐ผ๐ป๐๐ต๐ (guaranteed) | Lookโก๏ธsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
Dear Reader, 2nd October: 5 intrepid men met on 2nd October in the lush green, autumn sun-kissed ล umava forest for the pilot weekend of the Forest Circadian Retreat. M, Al, As, S and me. Their expectations? "I deliberately haven't researched anything because I'm looking forward to going in relatively blind and experiencing your mad shaman expedition first hand." 4th October: 5 super-charged men returned to their homes! (Make sure you read to the end - this email contains 2 handy 1-pager...
Dear Reader, Most people don't know this: you don't have to have excess body fat to be well on the road to serious bad health. Most people think of health as "the absence of disease", meaning the doctor hasn't diagnosed you with anything yet. But the chronic diseases that today plague modern societies take decades before a doctor notices them. And the progression of disease weaves a story while it's still under the radar. That story can be revealed in just 19 questions. That's why I created...
Dear Reader, Who won this round in the diet wars? Find out below. Youโve probably seen this paper doing the rounds. Click image for original paper Your Keto influencers are declaring another victory. Your vegan and Mediterranean diet fans are busy picking holes in it. TL:DR: in a randomised controlled trial*, 3 diets were pitted against each other - Keto, Vegan and Mediterranean. *nutrition research is almost entirely nonsense - see below for a note on the futility of nutrition science. All 3...