Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
Iβm speaking at something special for men over 40
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Hi Reader, I wanted to share something Iβm excited about. I was invited to speak at the Ultimate Men Over 40 Global Health Summit, and after seeing the lineup of experts involved, I immediately said yes. This summit is bringing together over 100 of the top health, fitness, longevity, and performance experts in the world, all focused on one mission: helping men over 40 take control of their health and build a stronger second half of life. Men over 40 are one of the most underserved groups in health and fitness. Most advice is built for people in their 20s and 30s, even though the body changes significantly once we cross 40. Thatβs why this summit exists. Iβll be speaking about: How to lose weight and keep it off aged 40+ This falls under the pillar: Training, Fitness and Mobility for Men over 40 This topic is incredibly important for men over 40 because fat loss becomes harder over the age of 40......and comes back more easily. The summit is completely free to attend. π You can register here π Hope to see you there. Roderick
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βMidlife Metabolic Health by Roderick Lambert
Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
Dear Reader, Nia Day, Founder of the Halestra Wellness platform, interviewed me about my 2026 Fasting Challenge (5 days fasted in a forest wilderness) and wrote a beautiful, contemplative text. I loved this framing so much I feel obliged to share it with you. Thus I am reproducing it below (with her blessing). "I've been thinking a lot this week about discomfort. The things we instinctively avoid because they're inconvenient, unsettling or simply a little harder than the easier option. In...
Dear Reader, 5 days without food, living wild in the forests. This is what happened: 108 hrs fasted 82,000 steps 50 km hiked 1600 vertical metres 11500 calories burnt 0 ingested 4kg lighter 4 tics (discovered so far) Short version: I'm still alive! What went right: Didn't swallow a calorie from start to finish (piece of cake when you're fat adapted and have built up the "fasting muscle"), Got my re-feed just right (no over-eating or gastric problems), Lots of forest bathing (see list of...
Dear Reader, How long have you gone without food? Every year I do a Fasting Challenge. I spend a set amount of time fasted, engaging in demanding physical activity. Previous editions:2022: 24 hours fasted, 34km marched2023: 48 hours fasted, 30km marched per day2024: 5 days (120hrs) fasted, staggered marathon run over 4 days2025: 4 days fasted, 2 days hill hiking almost 70km This year I'm fasting from Wednesday 15th July to Sunday 19th and I'll be sleeping rough in the forests around the...