Take 𝟗𝐜𝐦 off your tummy in 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 (guaranteed) | Look⚡️sharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
I’m speaking at something special for men over 40
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Hi Reader, I wanted to share something I’m excited about. I was invited to speak at the Ultimate Men Over 40 Global Health Summit, and after seeing the lineup of experts involved, I immediately said yes. This summit is bringing together over 100 of the top health, fitness, longevity, and performance experts in the world, all focused on one mission: helping men over 40 take control of their health and build a stronger second half of life. Men over 40 are one of the most underserved groups in health and fitness. Most advice is built for people in their 20s and 30s, even though the body changes significantly once we cross 40. That’s why this summit exists. I’ll be speaking about: How to lose weight and keep it off aged 40+ This falls under the pillar: Training, Fitness and Mobility for Men over 40 This topic is incredibly important for men over 40 because fat loss becomes harder over the age of 40......and comes back more easily. The summit is completely free to attend. 👉 You can register here 👈 Hope to see you there. Roderick |
Midlife Metabolic Health by Roderick Lambert
Take 𝟗𝐜𝐦 off your tummy in 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 (guaranteed) | Look⚡️sharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
Dear Reader, 2nd October: 5 intrepid men met on 2nd October in the lush green, autumn sun-kissed Šumava forest for the pilot weekend of the Forest Circadian Retreat. M, Al, As, S and me. Their expectations? "I deliberately haven't researched anything because I'm looking forward to going in relatively blind and experiencing your mad shaman expedition first hand." 4th October: 5 super-charged men returned to their homes! (Make sure you read to the end - this email contains 2 handy 1-pager...
Dear Reader, Most people don't know this: you don't have to have excess body fat to be well on the road to serious bad health. Most people think of health as "the absence of disease", meaning the doctor hasn't diagnosed you with anything yet. But the chronic diseases that today plague modern societies take decades before a doctor notices them. And the progression of disease weaves a story while it's still under the radar. That story can be revealed in just 19 questions. That's why I created...
Dear Reader, Who won this round in the diet wars? Find out below. You’ve probably seen this paper doing the rounds. Click image for original paper Your Keto influencers are declaring another victory. Your vegan and Mediterranean diet fans are busy picking holes in it. TL:DR: in a randomised controlled trial*, 3 diets were pitted against each other - Keto, Vegan and Mediterranean. *nutrition research is almost entirely nonsense - see below for a note on the futility of nutrition science. All 3...