Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
Iβm speaking at something special for men over 40
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Hi Reader, I wanted to share something Iβm excited about. I was invited to speak at the Ultimate Men Over 40 Global Health Summit, and after seeing the lineup of experts involved, I immediately said yes. This summit is bringing together over 100 of the top health, fitness, longevity, and performance experts in the world, all focused on one mission: helping men over 40 take control of their health and build a stronger second half of life. Men over 40 are one of the most underserved groups in health and fitness. Most advice is built for people in their 20s and 30s, even though the body changes significantly once we cross 40. Thatβs why this summit exists. Iβll be speaking about: How to lose weight and keep it off aged 40+ This falls under the pillar: Training, Fitness and Mobility for Men over 40 This topic is incredibly important for men over 40 because fat loss becomes harder over the age of 40......and comes back more easily. The summit is completely free to attend. π You can register here π Hope to see you there. Roderick
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βMidlife Metabolic Health by Roderick Lambert
Take πππ¦ off your tummy in π― πΊπΌπ»ππ΅π (guaranteed) | Lookβ‘οΈsharp (again) | Weight loss for 40-60 year-olds | No calorie counting, hunger or hours in the gym | Midlife Look Sharp Formula | DM me to start today
Dear Reader, Yes, I'm going on holiday, but I couldn't wait to share this recipe for cat food a quick, tasty, unconventional nutritional meal with you. So here we go. Cat food aka how to hit your macros and supplement your Omega 3s the proper way How to make: Take 1 tub of cottage cheese, tip it into a bowl, Tip 1 can of cod livers in own oil into the cottage cheese (you can use sardines in brine if you prefer) Tip one drained can of tuna steak/solid/fillet in brine (not the mushy mess called...
Dear Reader, I'm off on a family holiday in a bit so won't be sending one-off emails (hooray you say! :-)). I'm always thinking of how to give you value though! So I'm giving subscribers the chance to download for free the Hunger & Satiety re-training guide that all MitoRegen Protocol clients start using from the very beginning. By using it you can reduce cravings, stop over-eating and emotional eating and re-connect with your body's signals. Like a recent client: Click the image to get it π...
Dear Reader, Nia Day, Founder of the Halestra Wellness platform, interviewed me about my 2026 Fasting Challenge (5 days fasted in a forest wilderness) and wrote a beautiful, contemplative text. I loved this framing so much I feel obliged to share it with you. Thus I am reproducing it below (with her blessing). "I've been thinking a lot this week about discomfort. The things we instinctively avoid because they're inconvenient, unsettling or simply a little harder than the easier option. In...