Dear Reader, Finally it's here. The Circadian Rhythm Disruption Challenge. Starts tomorrow, Sunday 20th October. The first steps are so easy and have non-linear positive impacts on your well-being, state of mind and physical wellness. Yes, including weight loss. If you've been following me here & on Linkedin for a while then you'll have a good idea about the basic principles. But now 1500 people (including myself) have joined this 21-day free CRD Challenge to not only learn more, but to gain...