Struggling to get your "5 a day" Reader ? Let me liberate you from that myth! The truth about fibre: Do we need it? Let’s look at the science. Fibre has been a “thing” for decades. We’re encouraged to eat more and more of it, convinced that it will protect us from colorectal cancer, constipation, diabetes, heart disease, all sorts of gastro-intestinal ailments, and more. Problem is, when you look at the decades of research, all you can come up with is……nothing! Nothing that meets rigorous...