Hydration 101: are you drinking too much water?

If you're like me, you've been told to drink x litres or glasses of water per day. This is dangerous advice!

Find out how much you should be drinking in this 15 minute segment, taken from my 2023 From Office Rat to Office Lion webinar.

If you prefer: Get the complete 45 minute webinar (Nutrition strategy, Hydration 101, Stress mitigation). Click here: https://midlifemetabolichealth.com/products/office-lion-webinar​